Trigger points in the trapezius muscle.

The trapezius muscle or traps is a large muscle in the mid and upper back as well as the neck. This muscle plays an important role in shoulder and neck movement. With a chronic head forward shoulders rounded posture this muscle can become chronically overloaded and strained. When this happens trigger points can form. These points will refer pain into the neck, skull, and into the temple causing headaches. Trigger points won’t release by themselves, they need a manual technique like trigger point massage.

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