The Sternocleidomastoid muscle is a strap like muscle in your neck. It originates on the manubrium and medial clavicle. It inserts on the mastoid process of the temporal bone, and the superior nuchal line. This muscle acts alone to rotate the face to the opposite side and lift it two rod the ceiling. Together they flex the head and neck. Trigger points in sternal division of this muscle refer pain to the cheek and along the supraorbital ridge. The lowest points refer down to the sternum. The highest points refer to the occipital ridge and vertex of the head. Trigger points in the costal division refer to the into the forehead. The most superior trigger points refer into the ear, and can postural dizziness.
The trapezius muscle is a large diamond shaped muscle that travels from the neck to the mid back. It originates on the nuchal ligament, and the spinous processes of C6-T12. It has its insertion on the scapular spine, acromion process, and distal clavicle. The upper fibres of this muscle work to elevate the shoulder, and rotate the glenoid fossa upwards. The lower fibres assist this motion, and the middle fibres are strong adductors of the scapula. This is the number one muscle in the body tp get trigger points. Trigger points in the lateral upper edge refer pain in the lateral neck and temples, a common cause of headaches. Points in the middle and lower fibres refer pain into the posterior neck and shoulder.
The trapezius muscle is a large diamond shaped muscle in your back and neck. It originates on the nuchal ligament and the spinous processes of c6-t12. It inserts on the scapular spine, acromion process, and the distal clavicle. It’s upper fibres act to elevate the shoulder and rotate the glenoid fossa upward. The lower fibres assist this motion. The middle fibres strongly adduct the scapula. This is the most common muscle in the human body to get trigger points. Trigger points in the lateral upper edge refer pain into the lateral neck and temples. Points in the mid and lower parts of the muscle refer pain into the posterior neck and shoulders. Trigger points in this muscle are a common cause of headaches.
A treatment with Bryan is very user friendly. And, no, you don’t have to remove any clothing. However, bringing a t-shirt and a pair of shorts or sweats is recommended.
The first time you come for a treatment you will be asked to fill out a Client History form. Bryan will go over the information you provide, asking for more detail and discussing the type of pain you are having and its location.
The treatment itself involves locating the Trigger Points in the muscle or soft tissue and applying a deep focused pressure to the Point. This will reproduce the pain and the referral pattern that is characteristic of that pain.
The treatment will be uncomfortable at first, but as the Trigger Points release, the pain will decrease. The pressure will always be adjusted to your tolerance level. If, at any time, you feel too uncomfortable you can ask Bryan to ease off a bit.
Depending on your specific problem, Bryan may also use some stretching and / or range-of-motion techniques, as needed.
After treatment, it is usually recommended that the client apply moist heat to the area treated.
Trigger Points in muscle and other soft tissue are one of the most common causes of a wide variety of pain and dysfunction, including (but not limited to):
• Achy persistent pain
• Severe local pain
• Arm / leg pain
• Back pain
• Radiating pain
• Pain resulting from a medical condition, such as
– TMJ dysfunctions
– Carpal tunnel syndrome
– Soft tissue injuries
– And more…
The levator scapula is a muscle located in your neck. It originates on the transverse processes of C1-C4 vertebrae. It inserts on the superior part of the medial border of the scapula. This muscle acts to elevate the scapula and rotate the glenoid fossa downward. At the cervical attachment it acts to rotate the neck to the same side and assists extension. Trigger points will refer pain into the angle of the neck with spillover into the scapula. When this muscle is tight due to trigger points it will restrict neck rotation causing the classic stiff neck. With a forward head position this muscle often becomes stretched and over worked.
The Lateral Pterygoid muscle is a muscle of the jaw. It originates on the greater wing of the sphenoid bone and the lateral pterygoid plate. It has its insertion on the condyloid process of the mandible. Functionally it it assists in opening the jaw by pulling the head of the mandibular condyle out of the mandibular fossa. Trigger points in this muscle refer pain into the temporal mandibular joint and maxillary sinus. Trigger points in this muscle are often the cause of pain felt from TMJ dysfunction.