Gluteus medius trigger points.

The Gluteus medius is located in your hip. It is important for hip stability, and functions to abduct the hip. When trigger points form in this muscle pain can be felt deep into the sacrum and the hip, as well as down the lateral thigh. Trigger points in this muscle are an often overlooked source of low back and sacral pain.

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Trigger points in the upper traps.

One of the most common issues that I treat on a daily basis is trigger points in the upper traps. The trapezius muscle or “traps” is a large diamond shaped muscle located in you back and neck. The upper portion of this muscle is one on the most common areas to become strained due to poor posture or emotional stress. When this

happens trigger points are sure to develop. These points will cause pain to be felt up the neck, behind the ear, and traveling to the temple. Trigger points in the upper traps are one of the most common causes of headache pain, as well as a stiff neck.

Trigger points in the diaphragm

The diaphragm is the major muscle of respiration. It’s main action is to increase the volume of the thoracic cavity during inhalation. Trigger points form in this muscle due to asthma, emotional overload, disk problems, weak abdominals, hyperventilating, smoking, and poor posture. When trigger points form they can cause a wide variety of symptoms including hyperventilation syndrome, heart and lung issues, as well as a “stitch” pain when running or exercising.

Stiff neck and trigger points.

Myofascial trigger points in the neck muscles are one of the most common causes of neck pain and stiffness. Poor posture and stress can cause muscles in the neck to become overworked and strained. When this happens trigger points will form. These points of contracted muscle will cause pain, referred pain (often into the head), as well as stiffness and weakness. Trigger points won’t resolve on there own, a manual release such as trigger point massage is required to treat the problem.

Causes of a stiff neck.

The levator scapulae muscle is located in your neck. It is responsible for raising your shoulder blade up to your ear, as well as side flexion of the neck. Trigger points develop in this muscle commonly due to poor posture, and stress holding patterns. Once developed these trigger points will cause a deep achy pain and stiffness in the neck.

Trigger points and headaches

One of the most common sources of headache pain is trigger points in the neck muscles. These muscles are often overloaded from poor posture such as sitting in front of a computer or looking down at you phone for long periods of time. Trigger points that form in the upper traps are the most common trigger points in the body. They refer pain up the neck, behind the ear into the temple. The suboccipital muscles refer pain deep into the skull behind the eye. Sternocleidomastoid trigger points will refer pain to the top of the head and around the orbit of the eye. Trigger points need to be manually released to be resolved.