Trigger points in the levator scapulae muscle.

The levator scapulae muscle is a thin strap like muscle in your neck. It helps to shrug the shoulders and to side flex the neck. This muscle often becomes over worked when the head is tilted forward, or the shoulders are in an elevated position for prolonged periods of time. When strained trigger points develop. These points will refer pain into the neck and shoulder blade area. Trigger points in the levator scapulae are a main cause of a stiff neck.

Trigger point massage therapy.

Trigger points are the clinical name for contracted muscle knots. These knots are the result of an overload stress placed on the muscle tissue. This overload can be from both acute or chronic stresses. When this happens some of the muscle fibers get locked together in a maximally contracted spasm that self perpetuates. These trigger points then cause symptoms such as pain, referred pain, stiffness, and weakness. They are one of the most common source of pain in the human body, and can even mimick symptoms of other conditions. Trigger points don’t go away on their own, they also can’t be treated with stretching, rest or rehabilitation exercises. A direct intervention targeted directly at the point itself such as trigger point massage therapy is the only way to release a trigger point.

Massage and sleep.

Regular massage sessions have been found to decrease depression and anxiety levels and improve sleep quality, perhaps because they trigger the release of serotonin, a neurotransmitter that can help you feel calm. The technique has been found to benefit children and adolescents, as well

Glute max and sacral pain.

The gluteus maximus muscle is a major player in hip extension. Despite its involvement in walking, running, skating, and pretty much all types of upright movement it remains largely undeveloped in most bodies. This Lak of strength sets it up for overload injuries like trigger points and myofascial pain. These trigger points not only cause glute and hip pain but are also a common source of sacral pain as well. The best prevention for these problems is strong glutes!!! So stop sitting on your butt, and start strengthening it with resistance training.