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One of the most common causes of neck pain and headaches that I see in the clinic is poor neck posture. This posture presents itself as a neck forward head up posture. The neck is usually rounded forward and down but the head has to be tilted up in order to see what’s in front of you. This posture will cause all types of imbalances with a combination of strained and contracted muscles. This can lead to not only a stiff achy neck, but also headache pain as well. Trigger points often develop in muscles subjected to this type of chronic strain. These points will cause pain, refered pain, stiffness, and weakness. These points will also mimick numerous other symptoms. Trigger points are difficult to deal with as rest and stretching usually aren’t enough to treat them. Trigger point massage therapy is one of the proven methods of treating trigger points.