Spondylolithesis

Spondylolisthesis occurs when one vertebra slips out of place. This slight slippage can sometimes cause compression of the nerves and, in some cases, cause tingling, numbness, pain, and even weakness in the legs.

Spondylolisthesis can be the result of a trauma to the spine, a congenital defect or simply be a progression of osteoarthritis. Spondylolisthesis can occur, without apparent cause, as people age. In younger individuals, spondylolisthesis usually occurs as a result of trauma during sports such as gymnastics or football and can cause a fracture in the vertebra.

Each person will react differently to the presence of spondylolisthesis and symptoms can vary considerably. Initially, spondylolisthesis may be present without any noticeable symptoms.
When pain is present, it is often felt in the lower back or the buttocks. It can range from mild to severe and can affect daily activities such as walking. Burning and tingling sensations may be felt in the area of the buttocks and legs.

Sitting or leaning forward is often less painful than standing or walking because of the positioning of the spine.

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Scoliosis

Scoliosis is a deformation of the spine, that is, a deviation of it, which can vary from mild (10-25 degrees) to severe (> 40 degrees). Scoliosis affects the joints, muscles and surrounding organs such as the shoulders, ribs, hips and lungs. Over time, the rib cage becomes less mobile and makes breathing more difficult.

In most cases, scoliosis is idiopathic, that is, the reason for its occurrence remains unknown. Scoliosis usually progresses over time and often leads to increased curvature and twisting of the spine.

Scoliosis is more common in women than in men and most often presents in young adolescents during growth.

In some cases, scoliosis is hereditary and forms during the development of the fetus. It is also present in neuromuscular conditions such as spina bifida or cerebral palsy. Progressive degeneration of the spine, such as arthritis, can lead to scoliosis in older people.

Sacroiliitis

Sacroiliitis is an inflammatory condition that affects the sacroiliac joint. This joint is located at the base of the spine, where the sacrum meets the pelvis.

This condition can be caused by trauma from a car accident or a fall on the buttocks. An inflammatory condition such as arthritis can also cause sacroiliitis.

Pregnant women can suffer from sacroiliitis. During pregnancy, the stretching of the ligaments makes the joint a little more mobile and this can cause pain.

Sacroiliitis is a very common condition. Pain is usually increased by movement in the acute phase, but improved by it afterwards.

Sacroiliitis can produce, but is not limited to, pain in the buttock area and lower back, that may radiate into the legs. The pain increases with standing or sitting for long periods of time and also increases during periods of activity such as climbing stairs and running. A feeling of stiffness in the lower back and hips is common in the morning. 

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Have Back Pain or Headaches?

Chiropractic care is a form of healthcare that focuses on the diagnosis and treatment of neuromuscular disorders. It is a popular treatment option for people with back pain or headaches, and it has been shown to be effective in relieving these types of pain. Here are some of the benefits of chiropractic care for people with back pain or headaches:

  1. Non-invasive treatment: Chiropractic care is a non-invasive treatment option, which means that it does not involve the use of drugs or surgery. This can be especially appealing for people who are looking for a natural or alternative treatment option for their pain.
  2. Pain relief: Chiropractic care can be effective in relieving back pain and headaches. It works by manipulating the spine and other joints to correct misalignments and improve overall function. This can help to reduce pain and improve mobility.
  3. Improved mobility: Chiropractic care can help to improve mobility and reduce stiffness in the back and neck. This can be especially beneficial for people who have been dealing with chronic back pain or headaches and have limited mobility as a result.
  4. Enhanced overall well-being: Chiropractic care can help to improve overall well-being by relieving pain and improving mobility. It can also help to reduce stress and improve sleep, which can have a positive impact on overall health and well-being.
  5. Reduced reliance on pain medication: Chiropractic care can be an effective treatment option for people who are looking to reduce their reliance on pain medication. It can provide relief for chronic pain without the use of drugs, which can have side effects and be addictive.
  6. Safe and effective: Chiropractic care is generally considered to be safe and effective, with few side effects. It is important to note, however, that chiropractic care may not be suitable for everyone. It is important to consult with a chiropractor to determine if chiropractic care is the right treatment option for you.
  7. Preventative care: Chiropractic care can also be used as a form of preventative care to help reduce the risk of developing back pain or headaches. Regular chiropractic adjustments can help to maintain proper spinal alignment and improve overall function, which can help to prevent these types of problems from occurring.

If you are considering chiropractic care for back pain or headaches, it is important to consult with a chiropractor to determine the best course of treatment. They will be able to assess your specific needs and develop a treatment plan that is tailored to your individual needs.

In conclusion, chiropractic care is a popular treatment option for people with back pain or headaches, and it has been shown to be effective in relieving these types of pain. It is a non-invasive treatment option that can provide pain relief, improve mobility, enhance overall well-being, reduce reliance on pain medication, and be used as a form of preventative care.

Proper Lifting Techniques

Proper #lifting techniques are important to avoid injury and strain on the body. Whether you are lifting a heavy object at work or lifting weights at the gym, it is important to use proper lifting techniques to avoid injury and ensure that you are getting the most out of your workouts. Here are some tips for proper lifting methods:

  1. Use your #legs: When lifting an object, it is important to use your legs to do the majority of the work, rather than relying on your back. This will help to reduce strain on your back muscles and prevent injury. To lift an object properly, start by standing with your feet shoulder-width apart and pointing forward. Bend your knees and hinge forward from your hips, keeping your back straight. Grasp the object with a firm grip and lift using your leg muscles, keeping the object close to your body as you stand up.
  2. Keep a neutral spine: When lifting an object, it is important to maintain a neutral spine position to avoid strain on your back muscles. A neutral spine position is one in which your spine is naturally aligned, with the small of your back slightly curved inwards. To maintain a neutral spine position when lifting, keep your shoulders back and down, and avoid rounding your back or leaning too far forward.
  3. Avoid twisting: Twisting while lifting an object can put additional strain on your back muscles and increase the risk of injury. To avoid twisting, turn your entire body in the direction you want to go rather than twisting at the waist.
  4. Use proper grip: It is important to use a proper grip when lifting an object to avoid straining your hands and wrists. A proper grip is one in which your thumb is on top of the object, with your fingers wrapped around the sides. Avoid gripping the object with just your fingers, as this can lead to hand and wrist strain.
  5. Take breaks: If you are lifting heavy objects or doing a lot of lifting in a short period of time, it is important to take breaks to rest and stretch. This will help to prevent fatigue and reduce the risk of injury.
  6. Use proper lifting aids: If you are lifting an extremely heavy object, it is important to use proper lifting aids to reduce the strain on your body. Some examples of lifting aids include lifting belts, slings, and forklifts.

By following these tips for proper lifting techniques, you can help to reduce the risk of injury and ensure that you are getting the most out of your workouts. Remember, if you are lifting an object that is too heavy for you to handle safely, it is important to seek assistance or use proper lifting aids. It is always better to err on the side of caution to avoid injury.

Tight Mid Back?

Have a tight mid-back? This is an excellent movement to relieve tight and sore areas and improve overall mobility of the thoracic (middle part of your) back.

Start in a pain free range of motion and build more and more range as you relax tight muscles, mobilize joints and expand the range of connective tissues. Be sure to follow The Prehab Guys for more great content like this.

Facet Syndrome

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Facet syndrome is caused by an irritation of the articular facets at the level of the spine. This progressive condition is often associated with a sensation of pain and generally affects the quantity and quality of movement possible.

The spine is made up of several vertebrae, intervertebral discs, ligaments, nerves and many muscles. The facet joints are small joints, covered with cartilage, that connect the vertebrae together.

Facet syndrome most often affects the lumbar or cervical region and usually happens as a result of structural changes that occur in the spine with age. Facet syndrome can be caused by inflammatory conditions, such as arthritis, or following a spinal trauma, such as a car accident or a fall.

Treatment of Facet Syndrome consists of Class IV Laser Therapy, management of any biomechanics stresses in the area and exercise rehabilitation to address any weaknesses that can be putting undue stress on the area. 

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Scoliosis

Scoliosis is a deformation of the spine, that is, a deviation of it, which can vary from mild (10-25 degrees) to severe (> 40 degrees). Scoliosis affects the joints, muscles and surrounding organs such as the shoulders, ribs, hips and lungs. Over time, the rib cage becomes less mobile and makes breathing more difficult.

In most cases, scoliosis is idiopathic, that is, the reason for its occurrence remains unknown. Scoliosis usually progresses over time and often leads to increased curvature and twisting of the spine.

Scoliosis is more common in women than in men and most often presents in young adolescents during growth.

In some cases, scoliosis is hereditary and forms during the development of the fetus. It is also present in neuromuscular conditions such as spina bifida or cerebral palsy. Progressive degeneration of the spine, such as arthritis, can lead to scoliosis in older people.

Cervical Stenosis

Stenosis.jpg Spinal stenosis means that the tube surrounding your spinal cord and nerve roots is too small, and your nerves are being compressed. Stenosis can arise in different ways. Sometimes, people are born with a spinal canal that is too small. Other times, the canal may have been narrowed by surgery or conditions like disc bulges. Most commonly, spinal stenosis arises from chronic arthritic changes that narrow the canal. This type of stenosis usually develops slowly over a long period of time, and symptoms show up later in life. The natural progression of stenosis is generally a slow, steady increase, although some patients’ symptoms remain the same or even improve over time. Symptoms grow in relation to the amount of nerve compression. Initially, most patients notice neck pain, headaches, and possible referral of discomfort into their shoulders and upper back. If the nerves that exit your spine become compressed, you will notice radiating pain, numbness, or tingling traveling into your arm. If the condition grows to the point that your spinal cord is compressed, you may notice loss of the fine motor skills of your hands, which translates to clumsiness, difficulty buttoning shirts, trouble using zippers, and changes in handwriting. Sometimes, pain, numbness, or tingling can radiate into your legs. Be sure to tell your doctor if you: notice leg complaints, have difficulty walking, notice balance problems, or have experienced loss of bowel or bladder control. Likewise, tell us if you notice a fever, unexplained weight loss, flu-like symptoms, or numbness & tingling on your face. Although there is no non-surgical cure for cervical stenosis, treatments are available that may help ease your symptoms. Traction has been shown to help patients with cervical stenosis. If home traction is needed, our office will provide instructions on how this should be performed. You will be taught some stretching exercises to reduce muscle tightness and free up “trapped” nerves. You may also be given exercises to help build strength, flexibility, coordination, balance, and conditioning. You should avoid activities that increase pain, especially looking too far up or down. You may find relief of your symptoms by using ice, heat, or visiting a massage therapist. In severe cases only, surgery may be required to relieve pressure on the spinal cord and nerve roots.
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The Mayo Clinic On Chiropractic

The Mayo Clinic On Chiropractic
80% of Us Will Suffer From Back Pain.

According to the Mayo Clinic, approximately 80% of Americans will experience back pain at some point in their lives. While back pain can be caused by a variety of factors, including age, injury, or illness, chiropractic care is often an effective treatment for back pain.

With at least 80% of the population suffering from back pain at some stage in their lives, it is no wonder that the use of chiropractic care has increased dramatically in the last few years.

According to the National Council on Chiropractic Syndrome (NCCS), an estimated 3% of the population receives chiropractic care on a regular basis and another 35% visits a chiropractor once or more a year.

At our office, we have helped numerous patients alleviate pain, stiffness, and discomfort, and return to living pain-free, active lives.

Chiropractic adjustments refer to a treatment technique that involves the manipulation of spinal vertebrae to relieve pressure and tension or misalignment in the spine.

Through chiropractic adjustments, chiropractors are able to restore the proper movement of the spine, which may improve posture, reduce stress on the muscles and joints of the back, and decrease pain.

Whether you’re new to chiropractic care, looking for a way to stay in top shape, or just want to maintain a healthy spine and posture, we encourage you to become familiar with chiropractic services and how they can help you achieve your health and wellness goals.

At Aberdeen Chiropractic, we’re dedicated to providing you with excellent service in a comfortable environment.

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