Why weight training may be the best exercise for everyone

https://www.folio.ca/why-weight-training-may-be-the-best-exercise-for-everyone/

Pain from trigger points in the supraspinatus muscle.

The supraspinatus muscle makes up part of the rotator cuff. It is responsible for assisting in shoulder abduction as well lateral rotation and stabilizing the shoulder joint. This muscle is often overloaded in labourers and tradesman who have to do a lot of overhead work. Athletes who do a lot of throwing movements will also frequently have Tigger point in this muscle. These trigger points will cause pain to be felt into the shoulder and down the arm, as well as stiffness and weakness.

Achy burning pain behind in the shoulder blade??

Achy burning pain felt along the length of the shoulder blade is very common these days. The Rhomboids are the muscles that retract the shoulder blade and help maintain good posture by keeping you shoulders from rounding forward. These muscles are often overworked and become chronically strained. As a result trigger points can form in the muscles. It’s these points that are responsible for the persistent achy restless pain felt along the shoulders. Trigger points are stubborn and won’t go away on there own. A theraputic approach like trigger point massage is required to treat the issue.

Trigger point pain and the Teres Major muscle.

The Teres major muscle is located at the back of the armpit. It originates on the posterior aspect of the inferior angle of the scapula, and inserts and inserts on the medial lip of the intertubercular sulcus of the humerus. It’s main function is to assist adduction, internal rotation, and extension of the arm. This muscle only becomes active when there is resistance added to these movements. Trigger point pain from this muscle will cause pain to be felt deep into the posterior shoulder and down the back of the arm.

Pain from subclavius trigger points

The Subclavius muscle is a small muscle on the underside of the clavicle. It originates on the first rib and it’s cartilage, and inserts on the inferior clavicle. It’s main function is to assist in protraction of the shoulder. This muscle is often shortened and tight from poor rounded shoulder posture. When trigger points form in this muscle they can refer pain into the anterior shoulder and down the radial part of the arm. Pain can also be referred into the thumb and first two fingers.