Trigger points in the medial pteragoyd muscle

The medial pteragoyd muscle is located on the inside of the jaw. It is responsible for jaw movements during talking and chewing. This muscle becomes over loaded from poor neck posture as well as stress resulting in grinding the teeth or excessive clenching of the jaw. Trigger points in this muscle will refer deep into the jaw and the tempomandibular joint producing “tmj dysfunction syndrome.

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Trigger points in the multifidus muscle.

The multifidus muscle is a long muscle that travels the length of the spine. It has different actions on different parts of the spine. It extends and laterally flexes the cervical and lumbar spine, and rotates the thoracic spine. Trigger points in this muscle are common due to poor posture and bad movement mechanics. Trigger points in the lumbar area area are a common cause of low back pain. These lower points can also refer into the abdomen. Points that form in the cervical region will refer pain down the neck into the shoulder blade area.

The rectus femoris muscle is one of your quad muscles. It acts primarily to extend the knee but it also helps to flex the hip. This muscle is often overloaded from athletic activity, but it also can become chronically shortened from prolonged sitting. Trigger points will refer pain deep into the knee producing a deep ache felt into the joint.

the serratus anterior muscle is located on the side of the trunk. It attaches onto the ribs and the scapulae. This muscle assists in scapular motion and stability as well as assisting the movement of the ribs. Trigger points can form in this muscle due to poor shoulder posture. Once formed, these points will cause pain to be felt in the side, under the armpit, and down the inside of the arm. Once formed trigger points will not release on their own, they require a manual technique such as trigger point massage.

The brachioradialis muscle is located in your forearm, this muscle is responsible for helping to flex the elbow during semi pronation. Because of this it is sometimes called your drinking muscle. trigger points in this muscle will cause pain to refer into the elbow, down the forearm and into the hand. When severe enough trigger point pain can event travel up the arm.

Trigger points in the trapezius muscle.

The trapezius muscle or traps is a large muscle in the mid and upper back as well as the neck. This muscle plays an important role in shoulder and neck movement. With a chronic head forward shoulders rounded posture this muscle can become chronically overloaded and strained. When this happens trigger points can form. These points will refer pain into the neck, skull, and into the temple causing headaches. Trigger points won’t release by themselves, they need a manual technique like trigger point massage.

Trigger points in the sternocleidomastoid muscles

The sternocleidomastoid muscles are two strap like muscles located in the front of the neck. They are responsible for producing head movements like flexion, as well as rotating the head to the opposite side. These muscles often become chronically shortened due to poor posture such as sitting in front of a computer screen for to long. When this happens trigger points can form. These points will refer pain into the head, face, and skull producing headaches. Trigger points won’t resolve by themselves, a manual intervention like trigger point massage is required to cause a release.