Causes of myofascial trigger points.

Trigger points can be caused by a wide variety of conditions and factors that might not seem to be associated with muscle tissue.

Trigger points in the levator scapulae muscle.

The levator scapulae muscle is a thin strap like muscle in your neck. It helps to shrug the shoulders and to side flex the neck. This muscle often becomes over worked when the head is tilted forward, or the shoulders are in an elevated position for prolonged periods of time. When strained trigger points develop. These points will refer pain into the neck and shoulder blade area. Trigger points in the levator scapulae are a main cause of a stiff neck.

Trigger points and myofascial pain syndrome.

Myofascial pain syndrome is a chronic pain disorder. In this condition, pressure on sensitive points in your muscles (trigger points) causes pain in the muscle and sometimes in seemingly unrelated parts of your body. This is called referred pain.

This syndrome typically occurs after a muscle has been contracted repetitively. This can be caused by repetitive motions used in jobs or hobbies or by stress-related muscle tension.

Signs and symptoms of myofascial pain syndrome may include:

  • Deep, aching pain in a muscle
  • Pain that persists or worsens
  • A tender knot in a muscle
  • Difficulty sleeping due to pain

Trigger point massage therapy.

Trigger points are the clinical name for contracted muscle knots. These knots are the result of an overload stress placed on the muscle tissue. This overload can be from both acute or chronic stresses. When this happens some of the muscle fibers get locked together in a maximally contracted spasm that self perpetuates. These trigger points then cause symptoms such as pain, referred pain, stiffness, and weakness. They are one of the most common source of pain in the human body, and can even mimick symptoms of other conditions. Trigger points don’t go away on their own, they also can’t be treated with stretching, rest or rehabilitation exercises. A direct intervention targeted directly at the point itself such as trigger point massage therapy is the only way to release a trigger point.

Massage and sleep.

Regular massage sessions have been found to decrease depression and anxiety levels and improve sleep quality, perhaps because they trigger the release of serotonin, a neurotransmitter that can help you feel calm. The technique has been found to benefit children and adolescents, as well