The subscapularis muscle is one of the rotator cuff muscles. It is located on the inside of the scapula, and can be difficult to access. This muscle functions to internally rotate the arm as well as to adduct the shoulder. It is also a stabilizer of the shoulder joint. When this muscle is overloaded or injured trigger points can form. These points will refer pain into the back of the shoulder and down the inside of the arm to the wrist. Trigger points in the subscapularis are often associated with a frozen shoulder.
The triceps muscle is the main extensor of the elbow. It is the muscle in the back part of the arm and travels from the shoulder to the elbow. Trigger points in this muscle will cause pain when trying to straighten the elbow. Tricep trigger points refer pain into both the inside and outside of the elbow and are thus a common cause of both tennis and golfers elbow.
The biceps brachii is the most well-known of the arm due to its prominence. It is the muscle we think of when we imagine someone with ‘big arms.’ Its chief role is elbow flexion, and, while it is not the only elbow flexor, its role makes it prone to
overload problems which can lead to trigger points. When trigger points form they will produce pain felt in the elbow arm and up into the front of the shoulder. Shoulder pain is usually felt as superficial as opposed to deep in the joint.
The Brachioradialis muscle is located in the forearm. It is responsible for flexing the elbow in semipronation such as when lifting a coffee mug up to your mouth. Trigger points in this muscle are an often overlooked source of elbow pain. These points will also refer pain down the forearm and into the web of the thumb.
People often think of a massage as a relaxing experience, something they might do occasionally, or give as a gift along with a trip to the spa. Trigger point massage therapy is another kind of massage used to treat pain and physical dysfunction. Trigger points can develop in people from all walks of life. They can affect people of all ages, office workers and labourers, elite and weekend athletes, post surgical patients, people with acute pain from injury and people with chronic pain. Trigger point massage therapy can treat a wide variety of physical conditions such as:
– back pain.
– Carple tunnel syndrome
– achy persistent pain
– pain from Fibromyalgia
– post surgical pain and scarring
– soft tissue injuries related to sports
– TMJ dysfunction
One of the most common causes of achy restless shoulder blades is trigger points in the rhomboid muscles. these muscles are responsible for pulling your shoulder blades back, and are often overloaded from poor shoulder posture. These muscles are very common areas to develop trigger points. Once there they will produce a persistent deep achy pain along the inside of the shoulder blade.