Trigger points in the trapezius muscle

The trapezius muscle is a large diamond shaped muscle in your upper and middle back and neck. It it responsible for both shoulder and neck movements. Trigger points in the upper portion of this muscle are the most common points to develop in the body. These trigger points most often occur due to poor posture, such as a slumped sitting posture. Trigger points in the upper portion of the traps will cause pain to refer into the neck, head, and into the temple. These points are one of the most common causes of headaches.

Advertisements

Why trigger point therapy?

People often think of a massage as a relaxing experience, something they might do occasionally, or give as a gift along with a trip to the spa. Trigger point massage therapy is another kind of massage used to treat pain and physical dysfunction. Trigger points can develop in people from all walks of life. They can affect people of all ages, office workers and labourers, elite and weekend athletes, post surgical patients, people with acute pain from injury and people with chronic pain. Trigger point massage therapy can treat a wide variety of physical conditions such as:

– Migraines

– back pain.

– sciatica

– Carple tunnel syndrome

– achy persistent pain

– pain from Fibromyalgia

– post surgical pain and scarring

– soft tissue injuries related to sports

– TMJ dysfunction

Trigger points in the trapezius muscle.

The trapezius muscle or traps is a large diamond shaped muscle located in your back and neck. It is responsible for both neck and shoulder movements as well as stabilizing these areas. Because of this the traps are a very common muscle to become overloaded and strained. When this happens trigger points form in the muscle and cause pain, refered pain, stiffness, and weakness. The upper portion of the muscle is the most common area in the body to develop trigger points. These points refer pain up the neck, behind the ear, and into the temple causing headaches. Trigger points in the lower parts of the muscle will cause shoulder and upper back pain. Trigger points need direct attention to be treated. Otherwise they can out live you!

The levator scapulae muscle is located in the neck. It attaches from the cervical vertebrae to the top of the shoulder blade. It is responsible for elevation of the shoulder and lateral flexion of the neck. This muscle is often overloaded from poor shoulder posture such as holding your shoulders up to your ears when stressed. When this happens trigger points will develop causing pain to be felt along the shoulder blade and into the neck. Trigger points in this muscle are the most common cause of a stiff sore neck.

Trigger point massage

Trigger points are contracted knots in muscles. They form from overload stress causing muscle fibers to become locked together in a self perpetuateing spasm. Trigger points will then produce pain, usually deep achy pain, as well as refered pain. Because of the contraction of the tissue trigger points will also produce stiffness and weakness. Trigger points are also known to mimick other symptoms such as Carple tunnel, and sciatica symptoms. Trigger points are one of, if not the most common cause of pain in the body. Regular massage therapy is not specific or deep enough to release trigger points, a specific technique of applying deep focused pressure to the heart of the knot is required for the point to release. This is called trigger point massage.

Trigger point massage.

Myofascial trigger points are contracted knots in muscle tissue. They are one of the most common causes of pain in the body. Most people will experience pain from trigger points at some point in there lives. Trigger point pain is usually felt as a deep achey pain. This pain may be refered In a specific pattern to other areas of the body. For example, trigger points in your hip can refer pain all the way down the leg into the foot. Trigger points will also mimick joint pain leading to misdiagnosis of arthritis. Trigger point massage therapy targets the knots specifically with focused deep work to release the area and allow the muscle to heal. Visit http://www.triggerpointmassagetherapy.info or http://www.aberdeenchiropractic.com for more information.