Trigger point massage therapy.

Trigger points are the clinical name for contracted muscle knots. These knots are the result of an overload stress placed on the muscle tissue. This overload can be from both acute or chronic stresses. When this happens some of the muscle fibers get locked together in a maximally contracted spasm that self perpetuates. These trigger points then cause symptoms such as pain, referred pain, stiffness, and weakness. They are one of the most common source of pain in the human body, and can even mimick symptoms of other conditions. Trigger points don’t go away on their own, they also can’t be treated with stretching, rest or rehabilitation exercises. A direct intervention targeted directly at the point itself such as trigger point massage therapy is the only way to release a trigger point.

Glute max and sacral pain.

The gluteus maximus muscle is a major player in hip extension. Despite its involvement in walking, running, skating, and pretty much all types of upright movement it remains largely undeveloped in most bodies. This Lak of strength sets it up for overload injuries like trigger points and myofascial pain. These trigger points not only cause glute and hip pain but are also a common source of sacral pain as well. The best prevention for these problems is strong glutes!!! So stop sitting on your butt, and start strengthening it with resistance training.

Whiplash and massage therapy.

now that the winter is here and the roads are slippery, whiplash injuries becomes very common. Most people think of their spine and head when dealing with whiplash, but the muscles of the neck and upper back are always affected as well. Muscles in the neck will develop trigger points from the violent whipping motion of the head that occurs with this injury. Left unchecked these points will continue to produce pain, stiffness and weakness. Trigger points in the neck are one of the most common sources of headache pain. Make sure you are getting the soft tissue treated as well as the spine if you are recovering from a whiplash injury.

Pain from trigger points in the supraspinatus muscle.

The supraspinatus muscle makes up part of the rotator cuff. It is responsible for assisting in shoulder abduction as well lateral rotation and stabilizing the shoulder joint. This muscle is often overloaded in labourers and tradesman who have to do a lot of overhead work. Athletes who do a lot of throwing movements will also frequently have Tigger point in this muscle. These trigger points will cause pain to be felt into the shoulder and down the arm, as well as stiffness and weakness.