Avoiding Back Pain At Sedentary Jobs

Some great tips on how to prevent back pain when working a sedentary job from our friends at Silicon Republic. Check out the article below.

https://www.siliconrepublic.com/advice/avoid-back-pain-at-work

1. Take regular breaks to stretch and walk around

Try to walk around for between three and five minutes every half hour.

2. Make sure not to hunch over while working

Everyone intuitively understands that hunching over the computer is bad for them, but it’s easy to fall into the most natural and comfortable – albeit unhealthy – sitting position while you’re in the flow of things.

3. Consider a standing desk

A standing desk offers you the opportunity to alternate your position throughout the day.

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