Our Exercise Of The Month: ITB Foam Roller

ITB – Foam Roller
  • Lie on your side with your affected thigh over a foam roll.
  • Lift your shoulders off of the floor with your arm and roll the fleshy part your mid & lower thigh back and forth over the foam roller.
  • Avoid rolling over the bony point of your hip unless specifically directed.
  • Perform this exercise for one minute twice per day or as directed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s