Author: Dr. Robert Speirs DC

Heel Spurs

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The heel spur is a small bony point that forms at the insertion of the plantar fascia on the heel. It is generally associated with plantar fasciitis secondary to significant and repetitive stress on the plantar fascia.

Obesity and frequent wearing of high heels are important risk factors. Athletes are also at risk if their training is excessive.

Treatment of heel spurs consists of Class IV Laser Therapy, management of any biomechanics stresses in the area and exercise rehabilitation to address any weaknesses that can be putting undue stress on the area. 

#LaserTherapy
#FootInjuries
#Winnipeg
#Chiropractic
#PlantarFasciitis
#Arthritis
#FootPain

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Tight Mid Back?

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Have a tight mid-back? This is an excellent movement to relieve tight and sore areas and improve overall mobility of the thoracic (middle part of your) back.

Start in a pain free range of motion and build more and more range as you relax tight muscles, mobilize joints and expand the range of connective tissues. Be sure to follow The Prehab Guys for more great content like this.

Make It Fun!!!

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Getting your athletes to buy in to a proper warm up/prep can be a challenge at times. Using something like the routine above can make it a fun, competitive pre-game activity that gets them loose and gets their competitive juices flowing.

Make it fun for the athlete and you’ll see results faster!

Be sure to follow Austin for more great tips like this!

Hammer Toe

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Hammer toe is a progressive condition that usually affects one of the three toes in the middle of the foot. The toe gradually bends back on itself and this causes a hammer-like deformity.

As the condition progresses, the joint becomes less mobile and the tendons shorten, making the toe stiff. A callus or corn on the top of the flexed toe may also develop.

Wearing shoes that are too small can trigger or worsen the condition. Osteoarthritis, rheumatoid arthritis, and diabetes can also cause hammer toes.

Treatment of Hammer Toe consists of Class IV Laser Therapy, management of any biomechanics stresses in the area and exercise rehabilitation to address any weaknesses that can be putting undue stress on the area. 

#LaserTherapy
#FootInjuries
#Winnipeg
#Chiropractic
#ToeInjury
#Arthritis
#FootPain

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Hallux Valgus (Bunion)

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Photo by Kaique Rocha on Pexels.com

Hallux valgus is defined as a deformity that occurs at the base of the big toe, which deviates towards the other toes.

This condition, commonly called a bunion, is often associated with joint stiffness. It usually causes pain and in some cases an alteration of the normal biomechanics of walking.

Wearing narrow, pointy shoes, such as high heels, can cause this condition to develop over time.
Also, a limitation of the extension of the ankle is often compensated by a walk with rotation of the foot towards the outside. This induces lateral pressure on the big toe which, over time, can contribute to the appearance of hallux valgus. Structural foot abnormalities such as flat feet or increased hallux length can also contribute.

Treatment of bunions consists of Class IV Laser Therapy, management of any biomechanics stresses in the area and exercise rehabilitation to address any weaknesses that can be putting undue stress on the area. In a worst case scenario, surgery is often considered but only after all conservative options have been exhausted. 

#LaserTherapy
#FootInjuries
#Winnipeg
#Chiropractic
#ToeInjury
#Arthritis

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Advanced Hip Opening

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Alex Simone (https://twitter.com/SimoneBaseball) shows us some great advanced hip openers for athletes to use to prep for training. When getting your hips and body ready for training or competition we need to consider which movements our sport uses and how we can mimic those movements as part of our prep work.

Baseball, football, hockey and many other athletes will benefit from this type of prep work both on the day of competition and as an addition to their daily routine.

Hallux Rigidus

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(Arthritis Of The Big Toe)

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Hallux rigidus is defined as osteoarthritis of the big toe. This condition causes stiffness that limits joint range of motion, in flexion and mainly extension of the hallux, causing an alteration of the normal biomechanics of walking.

A direct trauma to the toe or a deformity of the foot called hallux valgus may increase the symptoms of hallux rigidus.

To date, the exact causes of osteoarthritis have not been fully identified. An exacerbation of symptoms usually occurs during a period when the level of physical activity has been drastically increased.

Treatment of Hallux Rigid consists of Class IV Laser Therapy, management of any biomechanics stresses in the area and exercise rehabilitation to address any weaknesses that can be putting undue stress on the area. 

#LaserTherapy
#FootInjuries
#Winnipeg
#Chiropractic
#ToeInjury
#Arthritis
#FootPain

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