Alex Simone (https://twitter.com/SimoneBaseball) shows us some great advanced hip openers for athletes to use to prep for training. When getting your hips and body ready for training or competition we need to consider which movements our sport uses and how we can mimic those movements as part of our prep work.

Baseball, football, hockey and many other athletes will benefit from this type of prep work both on the day of competition and as an addition to their daily routine.