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How are you sitting while you read this?
I’d bet not like this!
Poor posture while at your desk or while looking at your phone can lead to a myriad of issues including back pain, neck pain and headaches.
Be aware of your positioning when at your desk and watch those aches and pains disappear!

Myofascial Trigger Point characteristics

Anatomy of a trigger point.

Trapezius trigger point referral

Myofascial pain syndrome

Teres major trigger point pain.

Trigger points in the There’s major muscle.

Trapezius trigger points.

