Resisted Shoulder Retraction
- Secure a piece of elastic resistance tubing to a doorframe.
- Sit or stand with your elbows tucked into your sides bent at 90 degrees, forearms pointing forward.
- Grasp the resistance band and pull it towards you by focusing on pinching your shoulder blades together.
- Return to the start position and repeat three sets of 10 repetitions daily or as directed.
*This exercise may also be performed using a cable row machine or by looping a piece of elastic resistance band over your feet while sitting on the floor with your legs directly in front of you.