A new study of 573 office workers found that “one hour weekly of strength training reduced headache frequency and intensity.” Timing and spacing of session times did not affect the positive outcome, but participants whose training was supervised used fewer medications.
So, if you or someone you know suffers from headaches, call us today. Our doctors have powerful natural tools for treating headaches and can help design an exercise plan to stay healthy. Learn more about headaches here:
Andersen, CH et al. Effect of resistance training on headache symptoms in adults: Secondary analysis of a RCT. Musculoskeletal Science and Practice, Volume 32, 2017, Pages 38-43 ”