Avoid eggs because of their cholesterol content.

Eggs got a bad rep years ago because we thought they contributed to a rise in levels of LDL (Bad) cholesterol. The most recent research shows that eggs don’t actually contribute to high cholesterol at all and are a great source of iron, zinc, lutein, vitamin D and choline, not to mention a cheap, easy source of protein.

So go ahead with your eggs tomorrow morning! You’ll be healthier for it.

https://www.heartfoundation.org.au/healthy-eating/food-and-nutrition/protein-foods/eggs

https://www.eatrightontario.ca/en/Articles/Heart-Health/Understanding-Eggs-and-Cholesterol-How-many-eggs.aspx

https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health