Winnipeg Chiropractor
Food Myth #3
Avoid eggs because of their cholesterol content.
Eggs got a bad rep years ago because we thought they contributed to a rise in levels of LDL (Bad) cholesterol. The most recent research shows that eggs don’t actually contribute to high cholesterol at all and are a great source of iron, zinc, lutein, vitamin D and choline, not to mention a cheap, easy source of protein.
So go ahead with your eggs tomorrow morning! You’ll be healthier for it.
https://www.heartfoundation.org.au/healthy-eating/food-and-nutrition/protein-foods/eggs
https://www.eatrightontario.ca/en/Articles/Heart-Health/Understanding-Eggs-and-Cholesterol-How-many-eggs.aspx
https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health
Our Exercise Of The Month: ITB Foam Roller
ITB – Foam Roller
- Lie on your side with your affected thigh over a foam roll.
- Lift your shoulders off of the floor with your arm and roll the fleshy part your mid & lower thigh back and forth over the foam roller.
- Avoid rolling over the bony point of your hip unless specifically directed.
- Perform this exercise for one minute twice per day or as directed.
Aberdeen Chiropractic 