The trapezius muscle or traps is a large muscle in the mid and upper back as well as the neck. This muscle plays an important role in shoulder and neck movement. With a chronic head forward shoulders rounded posture this muscle can become chronically overloaded and strained. When this happens trigger points can form. These points will refer pain into the neck, skull, and into the temple causing headaches. Trigger points won’t release by themselves, they need a manual technique like trigger point massage.
The sternocleidomastoid muscles are two strap like muscles located in the front of the neck. They are responsible for producing head movements like flexion, as well as rotating the head to the opposite side. These muscles often become chronically shortened due to poor posture such as sitting in front of a computer screen for to long. When this happens trigger points can form. These points will refer pain into the head, face, and skull producing headaches. Trigger points won’t resolve by themselves, a manual intervention like trigger point massage is required to cause a release.
the rhomboids are muscles located in your upper back. They lie underneath the trapezius muscle. These muscles are responsible for retracting your scapula, or pulling your shoulder blades back. Since poor posture causes the shoulders to round forward, the rhomboids are often strained. When this happens trigger points will form. These points cause deep achy pain to be felt along the shoulder blade. Once trigger points have formed they will not release on there own. A manual release such as trigger point massage is required.
Your lats, or your latissimus dorsi muscles are the largest muscles of the back. They are responsible for adducting and medially rotating the arm. This muscle also produces extension at the shoulder joint. When trigger points for In this muscle, they can refer pain into the back, down the inside of the arm into the hand. These trigger points can also cause pain to be felt into the front of the shoulder. Once formed trigger points will not release on there own. They require a manual release technique like trigger point massage.
Trigger points are hyper irritable knots found in muscle tissue. These points form in a muscle due to overload stress. Trigger points can form anywhere, in any muscle. Once formed they irritate sensory nerves and produce pain, refered pain, weakness, and stiffness. Trigger points will also mimic symptoms of other conditions such as “sciatica” or Carple tunnel syndrome. Trigger points will not go away on there own, they must be manually released with hands on techniques like trigger point massage.
the suboccipital muscles are a group of small muscles located at the base of the skull. These muscles are responsible for small movements of the head and the first two vertebrae. They also play a roll in postural stability of the skull. Trigger points are common in people with poor neck posture. these points will refer pain deep into the skull and behind the eye. They are a common source of headache pain.
fascial connective tissue runs throughout all the bodies layers. It gives the body shape and function. Fascial litterally connects every part of your together. During movement when one part of the body moves, the body as a whole responds. Functionally the only tissue that can facilitate such responsiveness is the connective tissue. When one area of the body gets restricted or damaged, the body as a whole can become dysfunctional by setting up compensation patterns.