I’m asked at least once a day “which workout is best”. The answer is almost always the same:
The one you’ll do.
Find something that you enjoy and get on it. For 99% of the population the answer is as simple as that. Do anything you like as long as it is safe, legal and you love it.
We can get down to the gritty details once you get into the habit of doing something daily.
Start with one thing today. Make it simple.
Today I’ll cut fried foods out of my diet.
Boom. Done. Get it right for the next week.
Next Monday? Add another one. Today I’ll use the stairs more.
Next Monday? Another. And on and on.
You’ll be the person you want to be soon than you’d even imagine but you have to start.
Start today.
The world’s noise gets very quiet when you’re in tune with yourself
Wise words indeed. When we are out of sorts with ourselves we get what professional athletes call “rabbit ears”. We hear everything going on around us and it distracts us from what we need to do.
Get your body, your conscious mind and your subconscious mind all pulling in the same direction and those outside distractions become nothing more than white noise.
Chiropractic: Prevention Is Key to Avoid Back Pain.
The American Chiropractic Association offers these suggestions to help protect your back and improve your spinal health: maintain a healthy diet and weight, exercise regularly, maintain proper posture, avoid prolonged inactivity or bed rest, quit smoking, and use good body mechanics when lifting. American Chiropractic Association, August 2014
Exercise: Improves Cognitive Function in Women!
Regardless of age, females who are highly physically fit have faster neural reaction times than their less fit peers. Near infrared spectroscopy scans showed that physical fitness is associated with greater cerebral oxygenation, which may be the underlying mechanism for the observed elevations in brain function. Frontiers in Human Neuroscience, February 2015
Aberdeen Chiropractic 