The single BEST workout in the world!!!  

I’m asked at least once a day “which workout is best”. The answer is almost always the same:

The one you’ll do. 

Find something that you enjoy and get on it. For 99% of the population the answer is as simple as that. Do anything you like as long as it is safe, legal and you love it. 

We can get down to the gritty details once you get into the habit of doing something daily. 

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