Block out that noise 

The world’s noise gets very quiet when you’re in tune with yourself

Wise words indeed. When we are out of sorts with ourselves we get what professional athletes call “rabbit ears”. We hear everything going on around us and it distracts us from what we need to do. 
Get your body, your conscious mind and your subconscious mind all pulling in the same direction and those outside distractions become nothing more than white noise. 

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