Chiropractic: Prevention Is Key to Avoid Back Pain.

Chiropractic: Prevention Is Key to Avoid Back Pain.

The American Chiropractic Association offers these suggestions to help protect your back and improve your spinal health: maintain a healthy diet and weight, exercise regularly, maintain proper posture, avoid prolonged inactivity or bed rest, quit smoking, and use good body mechanics when lifting. American Chiropractic Association, August 2014

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