Healthy lifestyles – (Try Avocado Oil)

 

“One of the lesser known “good” fats we recommend adding to your diet is avocado oil. Like olive oil, it is primarily an Omega 9 oil and is an exceptional health choice with numerous health benefits including anti-inflammatory properties and reduction of harmful free radicals. But, as a bonus, Avocado oil has higher smoke/flash points than olive oil – making it a better alternative for searing or frying.”

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