Exercising too hard or too often can cau

Exercising too hard or too often can cause overuse injuries like stress fractures, sore joints and muscles, and inflammation. Sports such as swimming, jogging, and tennis tend to bring on repetitive wear and tear on certain parts of your body. Try cross-training at least once a week using different kinds of activities and don’t forget to rest as well.

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#Exercise
#fitness
#Chiropractic
#winnipeg
#Healthy
#Overuseinjury http://ow.ly/i/xVbJP

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