Variety is key in maintaining a healthy

Variety is key in maintaining a healthy diet. Provide your body with a wide range of fruits, vegetables, lean meats and fish, eggs, nuts and whole grains. A healthy diet with lots of variety should be a colorful one, so fill your plate with naturally-colorful ingredients.

#HealthyLifestyle
#Fitness
#Winnipeg
#Wellness
#Chiropractic http://ow.ly/i/x3dVb

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