An easy, safe and effective way to warm up and stabilize those shoulders. 10 reps scapular push up, 10 elephant trunks and 10 seconds hands and toes. Modified from the excellent work by Dr. Liebenson.
An easy, safe and effective way to warm up and stabilize those shoulders. 10 reps scapular push up, 10 elephant trunks and 10 seconds hands and toes. Modified from the excellent work by Dr. Liebenson.