Looking for the fountain of youth? Look

Looking for the fountain of youth? Look no further than exercise. Research shows that regular exercise will reduce inflammation in your body, lead to healthier heart and lungs, reduce body fat, increase energy and now, it appears, reverse aging.

Researchers at the Mayo Clinic have found that HIIT workouts might reverse some of the signs of aging when performed 3 times a week. Check out the article below for more info.

http://ow.ly/OiSB30dVzgg http://ow.ly/i/x7lPc

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