Exercise: Improve Flexibility with Yoga!

Can yoga help seniors remain flexible as they age? To test this premise, 22 older adults practiced yoga and 20 elderly men and women practiced calisthenics for a year, while 24 seniors served as a control group. One year later, the researchers found the control group experienced a reduction in overall flexibility while the yoga and calisthenics groups scored higher on flexibility assessments compared to their scores from the start of the study. However, those in the yoga group scored four times higher on flexibility assessments than those in the calisthenics group suggesting that the slow and passive movements found in yoga are more helpful in improving flexibility than the fast and dynamic movements of a calisthenics routine. International Journal of Yoga Therapy, September 2014

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