Wellness/Prevention: Keep Kidney Stones at Bay.

The American Academy of Family Physicians recommends the following to reduce kidney stone risk: drink two liters of water per day, limit sodium to no more than 1,500mg per day, and limit meat to two servings daily of no more of 6-8 ounces (~170-227g) each. American Academy of Family Physicians, April 2015

Quote: “Kindness is a language which the deaf can hear and the blind can see.” ~ Mark Twain