Diet: Are Fruits and Vegetables Good for Your Lungs?

Diet: Are Fruits and Vegetables Good for Your Lungs?

A meta-analysis of 38 studies indicates that eating fruits and vegetables can have a protective effect on the lungs. After reviewing data concerning nearly five million individuals, researchers conclude that consuming up to two servings of fruit and two servings of vegetables per day is associated with as much as a 16% reduced risk for developing lung cancer. Lung Cancer, February 2015

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