Health Alert: Teens Getting Less Sleep.
According to new research, the problem of American teens not getting enough sleep continues to worsen. In 1991, 71% of 15-year-olds reported getting seven of more hours of sleep per night. As of 2012, this percentage has decreased to 63%. The study shows that at age 13, approximately two-thirds of teens get at least seven hours of sleep a night and by age 18, that percentage drops to about one-third. Sleep experts have noted that too little sleep increases the risk of weight gain, poor school performance, depression, and other problems. Pediatrics, March 2015