Massage and sleep.

Regular massage sessions have been found to decrease depression and anxiety levels and improve sleep quality, perhaps because they trigger the release of serotonin, a neurotransmitter that can help you feel calm. The technique has been found to benefit children and adolescents, as well

Trigger points and back pain.

Low back pain can be a complicated condition. Quite often in my practice I will see multiple muscles involved in causing lower back pain in my clients. For example trigger points in the hip flexors like the psoas muscle, along with trigger points in the back muscles themselves, such as the quadratus lumborum or the multifidus, can all be active and refer pain into the low back. When trigger points are active in multiple muscles at once this is called a chronic myofascial pain syndrome.

Trigger points in the quadratus lumborum muscle

The quadratus lumborum muscle or QL. Is a muscle in the lower back. It helps to flex the spine to the side and stabilize the lowback and hip. Trigger points in this muscle are one of the most common causes of low back pain and stiffness. This is probably the most frequent muscle I work on in my practice when treating clients with low back and hip pain.