Healthy Living
Chest stretch.
If you find yourself working hunched over a computer screen all day, it’s a good idea to take a stretch break every hour or so. The doorway stretch for your pectoralis muscles provides length for tight and contracted muscles and relief for those strained fatigued back muscles.
Tricep muscle pain
Deep tissue massage.
Diaphragm trigger points.
Massage and neck pain
The process of trigger point formation.
The next time you feel a painful “knot” in your muscle tissue take a moment to reflect on just how complicated a process it was for it to get there.
Aberdeen Chiropractic 