The Deadlift

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Want to be an athlete? Better deadlift….

Deadlifting is a weightlifting exercise that involves lifting a weight off the ground from a bent-over position. It is a common exercise in weightlifting and bodybuilding. Deadlifting can be safely performed if proper form is followed.

The most important part of deadlifting is maintaining a neutral spine. This means keeping the spine in a natural position, not rounding or hyperextending. When the spine is in a neutral position, the weight is distributed more evenly, which reduces the risk of injury.

To maintain a neutral spine, keep the shoulders back and the chest up. Tighten the abdominal muscles to keep the spine stable. When lifting the weight, use the legs and hips to lift the weight, not the back.

If the weight is too heavy, it can cause the back to round. This can cause injuries such as disk herniation and spinal cord compression. If the weight is too light, the muscles will not be challenged and the exercise will not be effective.

The best weight to use for deadlifting depends on the person’s strength and experience. Start with a weight that is challenging but not too heavy. As the person becomes stronger, they can increase the weight.

Deadlifting can be safely performed if proper form is followed. To maintain a neutral spine, keep the shoulders back and the chest up. Use the legs and hips to lift the weight, not the back. If the weight is too heavy, it can cause injuries. If the weight is too light, the muscles will not be challenged.

Hip Arthritis

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Hip osteoarthritis is a condition that can cause pain and alteration of normal biomechanics. The exact causes of osteoarthritis have not yet been fully identified. It is completely normal to have a mild level of osteoarthritis as you age. However, more advanced stages of osteoarthritis can affect the ability to perform physical activities, which may include activities of daily living.

An exacerbation of symptoms usually occurs during a period when the level of physical activity has increased drastically. Direct trauma to the hip can increase symptoms of osteoarthritis.

Treatment of hip arthritis consists of Class IV Laser Therapy, management of any biomechanics stresses in the area and exercise rehabilitation to address any weaknesses that can be putting undue stress on the area. 

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#Arthritis

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Unstructured Play

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Unstructured play is important for children because it allows them to explore their surroundings and learn new things in a natural way.

Without structure, they can create their own games and rules, and use their imagination to come up with new stories and characters.

This type of play is also important for developing social skills, as children learn how to cooperate and negotiate with each other. It can also help them to better understand their own emotions and those of others.

Proper Lifting Technique

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Some simple tips

Lifting Technique

Lifting technique is important for preventing injuries when lifting heavy objects.

There are a few basic principles that should be followed when lifting:

1. Keep the object close to your body.

2. Use your legs to lift the object, not your back.

3. Keep your back straight.

4. Hold the object close to your body as you move it.

Following these principles will help you to lift objects safely and prevent back injuries.

Winter Is Coming…..

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Or at least tons of snow is…..

Shovelling snow can be a dangerous activity if not done properly. Here are a few tips to help you stay safe while shovelling:

-Warm up your body before shovelling by doing some light stretching exercises.

-Take frequent breaks to rest and drink fluids.

-Avoid shovelling snow if you are pregnant or have heart problems.

-Use a shovel that is the correct size for you. A shovel that is too large or too small will make the task more difficult and increase your risk of injury.

-Push the snow instead of lifting it. Lifting snow can put a lot of strain on your back and neck.

-If possible, try to shovelling snow when it is light. Heavy snow can be more difficult to move and increases your risk of injury.

-Make sure the path you are shovelling is clear of ice and other obstacles.

-Be careful when walking on ice or snow.

Hip Labral Tear

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Photo by Yan Krukov on Pexels.com

A labral tear is a common injury in case of mechanical pain at the hip.
It is a tear in the connective tissue which helps stabilize the head of the femur (thigh bone) in the cavity of the pelvis.

Mechanisms of labral tear injury can be trauma during pivot sports or falls, repetitive strain injuries related to poor running technique, abnormal hip or acetabulum morphology contributing to pinching in the joint. These activities can create excessive compression in the hip.

People between the ages of 20 and 40 are more susceptible to it and it is relatively more common in women. 

#Chiropractic #PainRelief #Healthyliving #LaserTherapy #Winnipeg #BackPain #NeckPain #Headache #Fitness #Athlete #Wellness

Why should athletes see Chiropractors?

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What benefits do Chiropractors offer athletes?

Athletes need to see chiropractors for a variety of reasons. One of the most important reasons is that chiropractors can help prevent injuries. They can do this by realigning the spine and helping to keep the body in balance.

This is important because when the body is in balance, it is less likely to be injured.

Another reason that athletes need to see chiropractors is because they can help to speed up the healing process after an injury. This is important because it can help an athlete to get back to playing their sport as quickly as possible.

Finally, chiropractors can help athletes to perform at their best. This is because they can help to keep the body in balance and alignment. When the body is in balance, it is able to function at its best.

Athletes and Mobility

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Unlock your hidden potential with mobility training.

In order to be a successful elite athlete, it is important to have a well-rounded training program that includes mobility training. Mobility training helps improve an athlete’s range of motion and flexibility, which can lead to improved performance and decreased risk of injury.

Mobility training can be performed in a variety of ways, including static stretching, dynamic stretching, and foam rolling. Static stretching is a type of stretching where a muscle is held in a stretched position for a period of time. Dynamic stretching is a type of stretching that involves moving a muscle through its range of motion. Foam rolling is a type of self-massage that uses a foam roller to help improve flexibility and range of motion. Mobility training is important for elite athletes because it can help improve their performance and reduce the risk of injury.

Elite athletes need to be able to move their bodies through a wide range of motion in order to perform at their best. Mobility training can help improve an athlete’s range of motion, which can lead to improved performance and decreased risk of injury. Mobility training is also important for injury prevention. Elite athletes are at a higher risk of injury due to the amount of stress that is placed on their bodies. Mobility training can help improve an athlete’s flexibility and range of motion, which can help reduce the risk of injury.

Overall, mobility training is an important part of a well-rounded training program for elite athletes. It can help improve performance and reduce the risk of injury.

Athletes and Nutrition

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You are what you eat, so eat elite.

As an elite athlete, you know that proper nutrition and diet are essential for success. But what you may not know is just how important they are. Eating the right foods can help you achieve peak performance, while eating the wrong foods can lead to fatigue and poor performance.

The first step to proper nutrition is understanding your own body. Everyone is different, and what works for one person may not work for another. You need to experiment to find out what foods give you the energy you need to perform your best. In general, athletes need to eat plenty of fruits and vegetables, lean protein, whole grains, and healthy fats. It’s also important to drink plenty of water and avoid sugary drinks.

When it comes to eating for performance, timing is everything. You need to eat a balanced meal several hours before your event, and then have a light snack about an hour before. During the event, you should focus on drinking fluids and consuming energy gels or bars. After the event, it’s important to refuel with a balanced meal that includes protein and carbohydrates. You may also need to take supplements to help you recover.

Proper nutrition and diet are essential for elite athletes. By eating the right foods, you can achieve peak performance, while eating the wrong foods can lead to fatigue and poor performance.

Hip Fractures

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Photo by Ron Lach on Pexels.com

A hip fracture usually occurs in the upper part of the thigh bone (femur), near the hip joint.

This type of fracture mainly occurs as a result of a fall or a direct impact on the bone, such as in a car accident. Osteoporosis and osteopenia can contribute to weakened bone integrity and increase the risk of fracture.

Older people and post-menopausal women are at higher risk of a hip fracture.

A stress fracture can occur following a period of overtraining and can also lead to a hip fracture.