Want to be an athlete? Better deadlift….

Deadlifting is a weightlifting exercise that involves lifting a weight off the ground from a bent-over position. It is a common exercise in weightlifting and bodybuilding. Deadlifting can be safely performed if proper form is followed.

The most important part of deadlifting is maintaining a neutral spine. This means keeping the spine in a natural position, not rounding or hyperextending. When the spine is in a neutral position, the weight is distributed more evenly, which reduces the risk of injury.

To maintain a neutral spine, keep the shoulders back and the chest up. Tighten the abdominal muscles to keep the spine stable. When lifting the weight, use the legs and hips to lift the weight, not the back.

If the weight is too heavy, it can cause the back to round. This can cause injuries such as disk herniation and spinal cord compression. If the weight is too light, the muscles will not be challenged and the exercise will not be effective.

The best weight to use for deadlifting depends on the person’s strength and experience. Start with a weight that is challenging but not too heavy. As the person becomes stronger, they can increase the weight.

Deadlifting can be safely performed if proper form is followed. To maintain a neutral spine, keep the shoulders back and the chest up. Use the legs and hips to lift the weight, not the back. If the weight is too heavy, it can cause injuries. If the weight is too light, the muscles will not be challenged.