Some simple tips

Lifting Technique

Lifting technique is important for preventing injuries when lifting heavy objects.

There are a few basic principles that should be followed when lifting:

1. Keep the object close to your body.

2. Use your legs to lift the object, not your back.

3. Keep your back straight.

4. Hold the object close to your body as you move it.

Following these principles will help you to lift objects safely and prevent back injuries.