Trigger points in the Q.L. Muscle

the quadratus lumborum muscle or “q.l.” Is a muscle located in your lower back. It originates on the iliac crest and iliolumbar ligament, and interns onto the last rib and transverse processes of the lumbar vertebrae. This muscle functions to stabilize the lumbar spine as well as laterally flex the spine. It will also hike the hip. Acting bilaterally it will extend the lumbar spine. Trigger points will often develop in this muscle. Trigger point referral will produce pain in the S.I. Joint and the lateral hip as well as the buttock. The pain referred into the S.I. Joint is often misdiagnosed as S.I. Joint dysfunction.

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Condition of the Month – (Cervical Radiculopathy)

Winnipeg Chiropractor Radiculopathy

“Your nervous system is basically a big electrical circuit. Your spinal cord transmits all of the electrical nerve impulses between your brain and spine. From there, individual nerves emerge from your spine then travel to supply sensation and movement to specific areas of your shoulders, arms and hands. This allows you to move and feel sensations like touch, heat, cold and pain. Anything that interferes with this transmission can cause problems.

A condition called “Cervical Radiculopathy” means that one or more of the nerves emerging from your neck has become irritated or possibly pinched. This often results in pain numbness or tingling in the specific area of your arm that is supplied by the irritated nerve. Symptoms may vary from a dull ache to a constant severe sharp shooting pain, and are likely aggravated by certain positions or movements.

If you or someone you know suffers from any of these symptoms, call our office today. Our team has knowledge and tools to help you feel better quickly!”

ADL Advice – Deconditioning

60+ Yoga

“Proper maintenance is required for most things that we care about and this is particularly true of our body. The natural aging tendency to become more sedentary leads to a loss of strength, flexibility, mobility and balance. This will occur as a certainty unless you make a conscious effort to stay in better shape.

Make time in your day to walk and stretch more. Even little efforts can be very beneficial, like choosing parking spots that require more walking and taking the stairs versus an elevator. Not everyone can expect to become an elite athlete but we can all strive to improve just a little bit every day.”

Many Options for Fibromyalgia

woman suffering from neck pain at outdoor. healthy concept

A comprehensive review of fibromyalgia research published in the past 20 years revealed over 400 different treatment interventions. The abundant choices indicate that none of the current therapies cure the problem, however many can help manage symptoms. If you suffer from fibromyalgia and need help sorting through your options, call our office for help today.

#Fibromyalgia #ChiropracticCare #PainManagement

Bourgaize S et al. Fibromyalgia and myofascial pain syndrome: Two sides of the same coin? A scoping review to determine the lexicon of the current diagnostic criteria. Musculoskeletal Care. 2018 Oct 23. doi: 10.1002/msc.1366. [Epub ahead of print]

The suboccipital muscles and headaches.

The suboccipital muscles are four small muscles located at the base of the skull. These muscles work to stabilize the skull on the cervical spine as well as produce movements of the head and the first two vertebrae. The suboccitpitals are often overworked from poor posture such as sitting in front of a computer for prolonged periods of time. When this happens trigger points can form in the muscles. These points will produce a deep achy pain felt through the inside of the skull into the temple and behind the eye. Trigger points in these muscles are a major cause of headaches.