I’m asked at least once a day “which workout is best”. The answer is almost always the same:
The one you’ll do.
Find something that you enjoy and get on it. For 99% of the population the answer is as simple as that. Do anything you like as long as it is safe, legal and you love it.
We can get down to the gritty details once you get into the habit of doing something daily.
Check it out! We have a QR code! Can you give it a test and let us know if it works? http://ow.ly/i/uBATz
Start with one thing today. Make it simple.
Today I’ll cut fried foods out of my diet.
Boom. Done. Get it right for the next week.
Next Monday? Add another one. Today I’ll use the stairs more.
Next Monday? Another. And on and on.
You’ll be the person you want to be soon than you’d even imagine but you have to start.
Start today.
How important are the muscles that surround the low back? They are a key part of maintaining a mobile, functional and pain free spine. Unsure how to get healthy, strong and flexible in this area? We can help.
(Protip: 1000’s of crunches isn’t the right way…..) http://ow.ly/i/uDD4e
What does Chiropractic do anyway? Check out this vid that gives a great outline of what it is we do at Aberdeen Chiropractic.
The world’s noise gets very quiet when you’re in tune with yourself
Wise words indeed. When we are out of sorts with ourselves we get what professional athletes call “rabbit ears”. We hear everything going on around us and it distracts us from what we need to do.
Get your body, your conscious mind and your subconscious mind all pulling in the same direction and those outside distractions become nothing more than white noise.
Sitting in an airport is often a great time to reflect. Reflect on where I’ve been, where I’m going and how I’m going to get there.
Right now, sitting in LAS departures lounge I realize that I’ve been neglecting my practice, neglecting building my business and neglecting getting information out to those who need and want it.
Time to start getting back to what made me as successful as I was and what will make me successful again.
Researchers from the University of Warwick in the United Kingdom say they have created the first blood test for detecting early-stage osteoarthritis (OA). Not only can this simple blood test detect OA before damage to the bone occurs but it can also distinguish between osteoarthritis and rheumatoid arthritis. Lead researcher Dr. Naila Rabbani says, “This is a remarkable and unexpected finding. It could help bring early-stage and appropriate treatment for arthritis, which gives the best chance of effective treatment.” Scientific Reports, March 2015
Quote: “The man who does not read has no advantage over the man who cannot read.” ~ Mark Twain
Chiropractic: Obesity, Smoking, & Drinking Associated with Low Back Pain.
New research presented at the American Academy of Orthopedic Surgeons annual meeting suggests that low back pain sufferers who smoke, drink, and/or are obese may possibly ease their agony by making healthier lifestyle choices. A review of data from 26 million men and women found that people who are smokers, are alcohol-dependent drinkers, and/or are categorized as obese are between four and five times more likely to currently experience back pain than individuals who don’t smoke or drink, and maintain a healthy weight. American Academy of Orthopaedic Surgeons, March 2015
According to new report, getting up and moving around at a normal pace after eating could save older people from falls caused by the sudden loss in blood pressure known as post-prandial hypotension. Researcher Dr. Renuka Visvanathan explains, “Simple, practical and cheap lifestyle interventions that older people can implement are highly desirable. The results showing that walking can be an effective strategy are pleasing, and will help in better understanding the overall picture of this common problem.” The University of Adelaide, March 2015
Aberdeen Chiropractic 