Chiropractic: Prevention Is Key to Avoid Back Pain.
The American Chiropractic Association offers these suggestions to help protect your back and improve your spinal health: maintain a healthy diet and weight, exercise regularly, maintain proper posture, avoid prolonged inactivity or bed rest, quit smoking, and use good body mechanics when lifting. American Chiropractic Association, August 2014
Exercise: Improves Cognitive Function in Women!
Regardless of age, females who are highly physically fit have faster neural reaction times than their less fit peers. Near infrared spectroscopy scans showed that physical fitness is associated with greater cerebral oxygenation, which may be the underlying mechanism for the observed elevations in brain function. Frontiers in Human Neuroscience, February 2015
Aberdeen Chiropractic 