There is a lot to be learnt from this video. Dr. Mike Evans does a great job of explaining why we need to KEEP MOVING during and after an episode of low back pain. Check it out!
Author: Dr. Robert Speirs DC
Exercise of the Month!
One of our favourites in the office; Thoracic Rotation.
An easy exercise for your upper and mid-back. No equipment required! – (Post link to article and video on your blog or post video directly on your social media account.)”
- Begin on your hands and knees and shift back so that your buttock is on your heels.
- Place one hand behind your neck with your elbow pointing downward.
- Rotate your trunk to move your elbow towards your opposite knee.
- Rotate back, raising your elbow toward the ceiling.
- Repeat three sets of 10 repetitions on each side twice per day or as directed.
What is Whiplash?

Whiplash is an injury to the soft-tissues of the neck often referred to as a sprain or strain. Because there are a unique set of symptoms associated with whiplash, doctors and researchers commonly use the term “whiplash associated disorders” or WAD to describe the condition.
WAD commonly occurs as a result of a car crash, but it can also result from a slip and fall, sports injury, a personal injury (such as an assault), and other traumatic causes. The tissues commonly involved include muscle tendons (“strain”), ligaments and joint capsules (“sprains”), disk injuries (tears, herniation), as well as brain injury or concussion—even without hitting the head!
Symptoms vary widely but often include neck pain, stiffness, tender muscles and connective tissue (myofascial pain), headache, dizziness, sensations such as burning, prickly, tingling, numbness, muscle weakness, and referred pain to the shoulder blade, mid-back, arm, head, or face. If concussion occurs, additional symptoms include cognitive problems, concentration loss, poor memory, anxiety/depression, nervousness/irritability, sleep disturbance, fatigue, and more!
Whiplash associated disorders can be broken down into three categories: WAD I includes symptoms without any significant examination findings; WAD II includes loss of cervical range of motion and evidence of soft-tissue damage; and WAD III includes WAD II elements with neurological loss—altered motor and/or sensory functions. There is a WAD IV which includes fracture, but this is less common and often excluded.
Treatment for WAD includes everything from doing nothing to intensive management from multiple disciplines—chiropractic, primary care, physical therapy, clinical psychology, pain management, and specialty services such as neurology, orthopedics, and more. The goal of treatment is to restore normal function and activity participation, as well as symptom management.
The prognosis of WAD is generally good as many will recover without residual problems within days to weeks, with most people recovering around three months after the injury. Unfortunately, some are not so lucky and have continued neck pain, stiffness, headache, and some develop post-concussive syndrome. The latter can affect cognition, memory, vision, and other brain functions. Generally speaking, the higher the WAD category, the worse the prognosis, although each case MUST be managed by its own unique characteristics. If the injury includes neurological loss (muscle strength and/or sensory dysfunction like numbness, tingling, burning, pressure), the prognosis is often worse.
Chiropractic care for the WAD patient can include manipulation, mobilization, and home-based exercises, as well as the use of anti-inflammatory herbs (ginger, turmeric, proteolysis enzymes (bromelain, papain), devil’s claw, boswellia extract, rutin, bioflavonoid, vitamin D, coenzyme Q10, etc.) and dietary modifications aimed at reducing inflammation and promoting healing.
* 83% of those patients involved in an MVA will suffer whiplash injury and 50% will be symptomatic at 1 year.
* 90% of patients with neurologic signs at onset may be symptomatic at 1 year.
* 25- 80% of patients who suffer a whiplash injury will experience late-onset dizziness
* Clinicians should be observant for radiographic signs of instability, including interspinous widening, vertebral subluxation, vertebral compression fracture, and loss of cervical lordosis.
* Horizontal displacement of greater than 3.5 mm or angular displacement of more than 11 degrees on flexion/extension views suggests instability.
What is CTS?
American Medical Association Endorses Chiropractic Care

In 2013 The American Medical Association went on record endorsing chiropractic care in a patient information synopsis: “Many treatments are available for low back pain… people benefit from chiropractic therapy.”
And earlier this year the AMA published a new guideline for low back pain that recommends physicians delay pharmacologic management until the patient has tried spinal manipulation.
Denise M. Goodman, Alison E. Burke, Edaward H. Livingstone. Low Back Pain. JAMA. 2013;309(16):1738 Wenger HC, Cifu AS. Treatment of Low Back Pain. JAMA. 2017;318(8):743–744.
Pregnancy and Low Back Pain?

11 Tips For A Healthy Holiday Season!

As exciting as the holidays can be, the added stress that comes along can really affect how your body functions. Whether you’ll be doing a lot of shopping, cooking, wrapping presents, or attending holiday parties, chances are you’ll be putting your body through a lot more than it’s normally accustomed to and all of this can trigger back and neck pain. Here are 11 tips to help you prepare for a happy and healthy holiday season.
Shopping Tips
• Dress appropriately before heading out for a day of shopping. Wear comfortable low-heeled shoes with arch supports and leave your heavy purse at home. Opt for a light backpack or a fanny pack to carry your personal belongings.
• Drink plenty of water to stay hydrated.
• A long day of shopping, i.e. walking, should be treated like an athletic event. Make sure you stretch before and after.
• Make extra trips to the car to drop off your goods so you don’t have to carry those heavy bags around all day.
• Take advantage of online shopping. Skip the long lines and crowded malls completely and shop from the comfort of your own home.
• Simplify your to-do list by picking up gift cards at the grocery store. You’ll get two errands done in one stop.
Wrapping Tips
• Use a table or a counter to wrap gifts. The floor is a less than ideal spot to do your wrapping. Standing or sitting in a chair will promote better posture and help you avoid back and neck pain.
• Don’t wait until the last minute to wrap all of your gifts. Wrapping a few at a time is best.
Wellness Tips
• Don’t neglect your fitness routine. Although you’ll be busier than normal, it’s important to keep those workouts on your daily to-do list. Even a quick 20-minute
workout is better than skipping it all together and you’ll be helping to manage your stress.
• Get enough sleep. The holidays won’t be as enjoyable if you aren’t catching enough z’s. Make sure you’re getting the recommended 7-9 hours of sleep every night.
• Try to stay on track with your healthy eating. Gaining extra weight will only contribute to back pain and health problems. Before attending a party, make sure you eat something healthy and drink plenty of water to avoid overeating while you’re there. It’s ok to indulge a little with holiday treats, just be sure to be sensible about it.
With some simple preparation, you can manage holiday stressors and ward off debilitating back and neck pain. If you do experience pain this season, please give our office a call. We’re experts at finding the root cause of your pain and can help you get back to a better quality of life.
Daily Living Advice
Cigarette smoking kills almost 6 million people annually. Up to half of all smokers will die from a smoking related illness like heart disease, lung cancer and COPD.
Smokers who quit can significantly reduce their risk of dying from these and many other diseases.
The combination of counseling and medication (nicotine replacement therapy) have proven to be the best way to quit smoking. Talk to your doctor about your options
What is stopping you?

