Bullet Proof Feet

Photo by Alicia Zinn on Pexels.com

SO many low back, knee and ankle issues stem from feet that can’t withstand the day to day stresses that are out through them. Many time these ailments can be avoided or minimized with a simple maintenance routine like the one below.

Running through this routine 3x a week will help you keep those feet moving smoothly and help avoid the common injuries associated with ongoing foot weakness and instability.

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