Twitter, that internet town hall that can be the best and worst place on the internet gave me this gem of a post today:

"Doing exercises to stretch and strengthen that core region is going to help prevent and treat low back pain." https://t.co/2MKsRTyiU2 pic.twitter.com/blBZPYKBcr

— A Touch Of Energy (@loribethmeunier) October 26, 2022

That’s it. That’s the post. Get strong and mobile.

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