I know I keep harping on this but I can’t overstate it; your hips need to move. I don’t care what sport you play, what job you do, what you do for fun…… Your hips need mobility. Hip mobility is key to better performance, less pain, easier daily tasks and improved life in general.

Here’s a great post with 3 solid Hip Mobility movements that you can try. Remember, they should be pain free and are NOT rehab movements. These are prevention/performance moves; if you have pain, stop IMMEDIATELY and call us to get that sorted out first.

Now please head on over to Twitter and give Eric Potter a follow and some love.

Need help with hip mobility? Contact us for treatment in Winnipeg

Find and Follow us on Twitter and Instagram


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s