I know I keep harping on this but I can’t overstate it; your hips need to move. I don’t care what sport you play, what job you do, what you do for fun…… Your hips need mobility. Hip mobility is key to better performance, less pain, easier daily tasks and improved life in general.

Here’s a great post with 3 solid Hip Mobility movements that you can try. Remember, they should be pain free and are NOT rehab movements. These are prevention/performance moves; if you have pain, stop IMMEDIATELY and call us to get that sorted out first.

3 Big-Time Ground Hip Mobility Movements 🔥🔥

➡️Butterfly to V-Sit
➡️90/90 into Butterfly
➡️Kneeling Internal Rotation into Figure 4

Share with anyone who needs some hip ❤️ pic.twitter.com/WEFZEIIf9m

— Eric Potter (@BeEliteDaily) October 27, 2022

Now please head on over to Twitter and give Eric Potter a follow and some love.

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