Exercise: More Health Benefits of Exercise Revealed.
Experts from the Academy of Medical Royal Colleges analyzed more than 200 pieces of research and found that regular exercise can reduce breast cancer risk by 25%, bowel cancer risk by as much as 45%, dementia and stroke risk by 30%, and the chance of developing heart disease by over 40%. Researcher Dr. John Wass adds, “The results from this report reinforce previous findings that regular physical activity of just 30 minutes, 5 times a week, can make a huge difference to a patient’s health.”
Academy of Medical Royal Colleges, February 2015
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