Exercise: Include Exercise Variety in Your Regimen.

Exercise: Include Exercise Variety in Your Regimen.

Including a variety of exercises in your workout plan is vital to avoiding both overuse injuries and boredom. The American Council on Exercises suggests mixing up your routine by walking or cycling instead of running, exercising outside in nature instead of inside a gym, or using free weights instead of circuit training machines, for example.

American Council on Exercises, February 2015

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