Exercise: Get Fit at Home.

Exercise: Get Fit at Home.

You don’t need to invest in a gym membership to get fitter, stronger, and healthier. The American College of Sports Medicine reports that you can get a great home-based workout with the following inexpensive essentials: an uncluttered space of about 100 square feet, light dumbbells, a stability ball, and resistance bands. They recommend a training routine featuring 8 to 10 different exercises that works all muscle groups.

 

American College of Sports Medicine, February 2015

For more health and wellness tips and information follow us or check out our blog at http://www.aberdeenchiropracticblog.com 

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