Strength training can protect brain from degeneration in those at risk of Alzheimer’s disease

Adding a strength training element to your daily exercise routine can help protect your brain against the degeneration associated with conditions like Alzheimer’s disease. Just another reason to make sure that strength training is a big part of your life even into your senior years.

From Discover on Google https://www.abc.net.au/news/2020-02-11/strength-training-can-protect-brain-from-degeneration/11955646

Photo by Anna Shvets on Pexels.com

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