Exercise of the month: Monster Walks

Monster Walk

  • Loop an elastic band around the arch of both feet.
  • Spread your legs so that they are directly beneath your hips.
  • While maintaining this foot separation, walk 10 yards forward, then 10 yards backward.
  • Your goal is to walk without allowing your feet to move closer together.
  • Perform two sets of five repetitions twice per day or as directed. 


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s