Exercise of the month: Monster Walks

Monster Walk

  • Loop an elastic band around the arch of both feet.
  • Spread your legs so that they are directly beneath your hips.
  • While maintaining this foot separation, walk 10 yards forward, then 10 yards backward.
  • Your goal is to walk without allowing your feet to move closer together.
  • Perform two sets of five repetitions twice per day or as directed. 

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