A new study has found that for tennis elbow, eccentric strengthening exercises, i.e. “negatives” are the most effective type of rehab. If you or someone you know suffers from tennis elbow, click here to view a sample exercise and then check out this video to learn more about resolving this painful problem.
Cullinane FL , Boocock MG, Trevelyan FC. Is eccentric exercise an effective treatment for lateral epicondylitis? A systematic review. Clin Rehabil. 2014 Jan;28(1):3-19. doi: 10.1177/0269215513491974. Epub 2013 Jul 23.